Handling A Breakup
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Breaking up with a significant other can be one of the hardest things to to. Watch this video to learn how to better handle a breakup.
Transcript: While you're working through the heartache of your break-up, try to focus on parts of your life which...
While you're working through the heartache of your break-up, try to focus on parts of your life which have nothing to do with your ex. Take weekend trips with friends, join a new club, or even ask a pal to set you up. Be cautious not to turn to drugs, alcohol or promiscuous sex as a replacement for your relationship. The temporary relief that these things may provide are rarely worth the consequences. But, if you find yourself overindulging these activities, or if you've noticed a dip in your grades, withdrawal from social situations, or obsessive thoughts about your ex, it may be time to seek out some help. Think about talking to a close friend, or visiting your school's health center to make an appointment for counseling, a service that most colleges offer for free. It can help to talk openly, and to explore possible changes in your lifestyle that may make it easier for you to get through this time; intact and stronger than ever.More »
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Self harm and cutting are serious problems that need to be addressed. To learn the dangers of self harm and cutting, watch this video.
Transcript: The act of cutting, often associated with other kinds of self-injury, is deliberate injury inflicted...
The act of cutting, often associated with other kinds of self-injury, is deliberate injury inflicted by a person upon their own body without suicidal intent. These acts may be aimed at relieving otherwise unbearable emotions, and/or sensations of unreality and numbness. The illness is listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) as a symptom of borderline personality disorder and depressive disorders.More »
Last Modified: 2013-11-20 | Tags »
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People who self harm may be experiencing severe emotional turmoil. To learn more about why some people self harm, check out this video.
Transcript: For people who self-injure, cutting can offer the relief that others may find from a good cry or the...
For people who self-injure, cutting can offer the relief that others may find from a good cry or the use of drugs or alcohol, or strenuous exercise. This is because cutting can actually release pleasure-inducing endorphins for people who choose to cut.Unfortunately, cutting can be habit-forming and addictive, leading to compulsive self-injury.More »
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ADHD is a cognitive disorder that make even the simplest tasks more difficult. Watch this video to learn the basics of ADHD.
Transcript: ADHD is a cognitive disorder characterized by impulsiveness, inattention, and hyperactivity, although...
ADHD is a cognitive disorder characterized by impulsiveness, inattention, and hyperactivity, although hyperactivity is a less common symptom among older sufferers. Adults with ADHD have chemical imbalances in certain areas of their brains. Which can make it more difficult to follow directions or to complete work within a specified time period. or to complete work within a specified time limit. They may also experience difficulty concentrating or remembering mundane information.More »
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Because sleep helps you stay healthy, not getting enough can do some definitely do some damage. Watch this video to learn how losing sleep can be harmful.
Transcript: Multiple studies have documented the negative effects that lack of sleep has on brain function. Just...
Multiple studies have documented the negative effects that lack of sleep has on brain function. Just one night of missed sleep can significantly dull the centers of your brain responsible for memory, concentration, and language... -meaning that your all night study session might have done more harm than good. And if you continually skimp on sleep, you may experience memory loss, a decreased desire for sex, and reduced tolerance for alcohol.More »
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Clinical depression is more common on campus than you think. Check out this video to learn why depression is so prevalent in college.
Transcript: According to University of Michigan researchers, 15% of college students suffer from clinical depression...
According to University of Michigan researchers, 15% of college students suffer from clinical depression during their time in school. Clinical depression is a brain disorder characterized by a near constant state of sadness and loss of interest in once pleasurable activities. One of the reasons depression is prevalent on college campuses is that the condition tends to occur during times of social adjustment. In addition, heavy course loads and studying, coupled with the changes that living away from home brings, can lead to depression.More »
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Improving brain function can be just as simple as eating the right foods, at the right times. Check out this video to learn which foods can help boost your brain.
Transcript: Do you eat breakfast? If you're looking to boost your brain power, you should. A. The brain is very...
Do you eat breakfast? If you're looking to boost your brain power, you should. A. The brain is very active tissue, using up to 30 percent of the calories you consume daily. B. Breakfast provides the fuel that your mind needs after fasting all night. What you eat can have as large an impact as when you eat it. Certain foods can improve brain functioning, reaction time and creativity levels. Because the brain is composed of 60 percent fat, providing it with "good fats" keeps it in top condition. A. Eggs, B. oily fish like salmon and sardines, C. and almonds are good sources of brain-boosting fatty acids. D. These foods are also rich in choline, a chemical that is fundamental to strong memory. A. Your brain also loves fruits and vegetables. The antioxidants in these foods help to neutralize brain-damaging free radicals, like environmental toxins. B. Try to get five to nine servings of orange and red fruits and dark leafy vegetables daily.More »
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If you want to improve your brain function, certain dietary supplements can help. Watch this video to learn which supplements can boost your brain function.
Transcript: Some dietary supplements have also been shown to improve brain functioning. Ginko biloba is an herb...
Some dietary supplements have also been shown to improve brain functioning. Ginko biloba is an herb that increases blood flow and oxygen supply to the brain. Iron is a mineral that also helps transport oxygen to the brain. Iron deficiency is the most common nutrient deficiency in America, so keep levels stable by eating natural sources of iron, such as lean meats and beans, or by taking a supplement.More »
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Everyone's brain needs a boost now and then. Watch this video to learn three ways you can boost your brain power.
Transcript: One of the best ways to get your brain moving is to get your body moving! Exercise promotes the growth...
One of the best ways to get your brain moving is to get your body moving! Exercise promotes the growth of new brain cells and boosts the flow of oxygen to your mind. Even if you're not a marathon runner, you can still get the brain-boosting benefits of exercise by walking for 30 minutes, three times a week. This can advance learning, concentration and abstract reasoning by up to 15 percent! When it comes to improving brain function, never underestimate the power of sleep! Rapid eye movement, or REM, sleep is when your brain processes new memories, and practices new skills. ensure you enter REM sleep, get the doctor-recommended seven to nine hours each night for optimal brain-power each day. Practice makes perfect, and brain power is no exception! Give your mind a daily workout. Do a soduku or crossword puzzle or challenge a friend to a game of trivial pursuit. Increase the efficiency of your exercises by listening to classical music. Studies have show that stimulating tunes improve mathematical and spatial reasoning.More »
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If you have trouble remembering important information, you can use the Reduction Technique to help you. Watch this video to learn how this technique works.
Transcript: There are a number of techniques that you can use to create context for new information, which makes...
There are a number of techniques that you can use to create context for new information, which makes remembering the information much easier. One such technique is known as Reduction, where disparate information is reduced to a more memorable form, like a simple word or phrase. For example, imagine you have a list of errands to complete - Dry Cleaning, Milk, Eggs, Mustard, Nails, Car Wash, a trip to Old Navy... Reduction can simplify this list. Combining the first letter of each errand spells the word commend, which is much easier to remember than the original list.More »
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If you struggle with remembering certain details, the elaboration technique may be just what you need. To learn more about it, check out this video.
Transcript: Another useful memory technique is elaboration. With elaboration, you create a context for what you...
Another useful memory technique is elaboration. With elaboration, you create a context for what you are trying to learn, even though this may mean increasing the amount of information you need to remember. A good example is the '30 days hath September' rhyme for remembering the number of days in each calendar month. You have much more memory than you think. Even if you can't remember something the first time you try, keep at it - you will remember more with each successive try. Trying promotes hypermnesia, or enhanced memory. People used to think that hypnosis helped memory, but now scientists have realized that you don't need the hypnosis: it's the simple and powerful act of trying again that counts.More »
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Looking for a way to relieve stress? Try exercise! Check out this video to learn how exercise can help ease stress.
Transcript: One powerful way to prevent stress is to incorporate regular exercise into your daily routine. Walking...
One powerful way to prevent stress is to incorporate regular exercise into your daily routine. Walking just 20 minutes a day can change your body chemistry in a way that reduces stress significantly. This is because aerobic exercise causes the body to produce endorphins, which are neurotransmitters that resemble opiates and create a sense of well-being. It's a legal drug: endorphins stand for "endogenous" or internal morphine, which is how the name came about.More »
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