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Suddenly, you're spending more time at the office than at home, and your daily workout is a distant memory. But there's hope for the exercise impaired, and it starts with these simple stretching exercises. Learn more!
Transcript: Stay fat-free and feeling great by channeling your inner yogi-at work! Of course, pulling out your yoga...
Stay fat-free and feeling great by channeling your inner yogi-at work! Of course, pulling out your yoga mat might cause some commotion at the office. Instead, do each of these inconspicuous stretches for five seconds. Start by stimulating a huge yawn, opening your mouth and stretching your legs and arms wide. Next, drop your pencil and do the scan. While seated, place your hands on your knees and bend forward slowly, turning your head from right to left as you look for it. Now, get up from your desk and head over to the filing cabinet. Do the file search by bending down and shifting your weight forward to stretch your thighs as you rifle through a drawer. Finish with a copier lunge while you wait, shifting your body sideways while ensuring that your bent knee doesn't pass your ankle. Now you've secretly stretched your way through even the most stagnant of work days!More »
Last Modified: 2013-03-18 | Tags »
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When you were in college, you had plenty of time to hit the gym, but a fulltime office job is another story! Luckily, you don't have to sacrifice your workout to work. Instead, try these tips for sneaking exercise into your day!
Transcript: Want to lose 20 pounds in a year by doing almost nothing? You don't have to Jazzercise in the office...
Want to lose 20 pounds in a year by doing almost nothing? You don't have to Jazzercise in the office to sneak exercise into your everyday. Start moving by setting a timer to go off every hour. When the timer buzzes, get up and walk around for at least one minute. Of course, you already know that you should park far away from your building and trek the extra steps to the office. Add to this exercise by leaving something important in the car, like your cell or lunch. You'll have to go back for it later! If you're really dedicated to working out at work, you can try sitting on an exercise ball instead of in a desk chair. This will strengthen your abs and back as well as help you develop excellent posture! By taking your workout to work you'll be giving yourself a daily break and burning major calories to boot!More »
Last Modified: 2013-03-18 | Tags »
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30-minute workouts can work miracles for not only weight loss but also over all health. Watch thisto learn how.
Transcript: Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the...
Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the time you need to lose weight. If you're ready to change your body for the better, you can start with this simple step: commit to a daily thirty minute workout. When weight loss is your goal, spend your half hour engaging in aerobic exercise. Aerobic means "with oxygen," and refers to an exercise that can be maintained over a period of 20 minutes or more. While exercising aerobically, you should be able to carry on a brief conversation without gasping. Some of these aerobic exercises include brisk walking, jogging and cross-country skiing. Group exercise can also be aerobic, like spinning, kickboxing and step-classes. During aerobic exercises like these, the body takes glucose that it has created from food and uses it for energy. Once you use up your supply of glucose, your body uses its stored fat for the energy it needs instead. This is why daily aerobic activity leads to weight loss. Of course, this kind of exercise has a host of other benefits, like reducing your risk of heart disease and stroke, and even improving your mood. Commit to doing aerobic exercise daily, and you'll definitely start seeing results within three to four weeks.More »
Last Modified: 2014-04-09 | Tags »
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