Staying Fit on Campus

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Did You Know?

Exercise can boost memory retention and decrease stress. This will be extra useful at exam time.

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1. Establish a Routine

It's easier to stay in shape if you set up a workout routine. Here's how.

 

  • Set your workout to your fitness level: too easy, it's boring and you'll quite. Too hard, and you'll get discouraged.
  • Write down the days, times and places you'll exercise. Keep it fresh! Vary your routine.
  • Have proper workout gear: the right shoes provide comfort, power and endurance. The right clothes help regulate temperature -- essential to keep you going.
  • Monitor your progress; and give yourself a pat on the back when you do well.

 

Once your routine is established, it's time to set goals.

 

 

Next Slide:

2. Set Goals

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