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Staying Fit on Campus

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Establish a Routine
college
college slideshow-slide Establish a Routine
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  • Watched
    Establish a Routine
    college
    college slideshow-slide 1. Establish a Routine
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    Set Goals
    college
    college slideshow-slide 2. Set Goals
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    Get on the Circuit
    college
    college slideshow-slide 3. Get on the Circuit
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    Get a Workout Buddy
    college
    college slideshow-slide 4. Get a Workout Buddy
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    Join a Sports Team
    college
    college slideshow-slide 5. Join a Sports Team
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    Take on Recreational ...
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    college slideshow-slide 6. Take on Recreational ...
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    Get Trendy
    college
    college slideshow-slide 7. Get Trendy
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    Change it Up
    college
    college slideshow-slide 8. Change it Up
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    Eat Properly
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    college slideshow-slide 9. Eat Properly
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    Have Fun- Get Motivated
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    college slideshow-slide 10. Have Fun- Get Motivated
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1. Establish a Routine

It's easier to stay in shape if you set up a workout routine. Here's how.

 

  • Set your workout to your fitness level: too easy, it's boring and you'll quite. Too hard, and you'll get discouraged.
  • Write down the days, times and places you'll exercise. Keep it fresh! Vary your routine.
  • Have proper workout gear: the right shoes provide comfort, power and endurance. The right clothes help regulate temperature -- essential to keep you going.
  • Monitor your progress; and give yourself a pat on the back when you do well.

 

Once your routine is established, it's time to set goals.

 

 

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