Weight Loss Traps

0.0 stars from 0 votes
1
2
3
4
5

views: 923

View more Healthy Weight Loss Videos from College.HealthGuru.com


Weight Loss TrapsVideo Description:If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessary, extra calories and lose weight! These healthy eating tips can also help you to prevent weight gain. Transcript:You're doing everything you can to lose weight, and yet you're stuck in a big, dieting rut. What's sabotaging your weight loss? Eating healthy foods, cutting back on alcohol, and exercising daily are all tried and true ways to lose weight.  But sometimes, these smart strategies can be undercut by other, seemingly healthy habits. One such habit is drinking diet soft drinks regularly. You may think Diet Coke is fine because it contains zero calories. But there is a correlation between drinking diet soda and being overweight.  The cause for the connection is not definitively known, but it may be due in part to the fact that diet soda's artificial sweetener appears to actually slow metabolism.  But it may also be because a person drinking diet soda may mistakenly think that they can now indulge in junk food because they are “saving” calories by not drinking full-sugar soda.Another surprising weight loss trap is consuming only skim and low-fat dairy products. New research suggests that omitting full fat dairy from your diet also eliminates key nutrients in milk, which are known to optimize the body's ability to burn fat. You might also want to look at the times of day when you eat. Eating between 8PM and 4AM can be problematic, both because it usually leads to a higher daily caloric intake and because the body's metabolism can be slower during the night. One last tip that can help college students lose weight is this:Exercise done in the morning, before eating, burns fat 300% more efficiently than after food intake!  This is due to your body using your stores of fat as fuel, rather than the meal you most recently ate. With these strategies, you'll likely see the positive results faster than ever before! Category:Diet & Nutrition/Healthy Weight Loss Tags:food trap, calories, lose weight, weight gain, calorie counter, salad bar, hidden calories, low calorie diet, diet foods, diet plan, weight loss diets, weight loss, lose weight, student diets, calories foods
FacebookMySpaceDiggTwitterE-mail