Ninety percent of would-be ex-smokers cite fear about weight gain as a reason not to quit. But weight gain and smoking cessation do NOT have...

A late night snack can be fun, and well, tasty, but can it actually make you fat?

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to...

Ready for your fetal development video update for week 35? Delivery is just weeks away, which is why your baby is pretty much ready for life...

Welcome to week 32 of pregnancy, where your not-so-little one's continuing fetal development will cause you to gain a pound weekly! Find out...

One third of Americans are classified as obese and the number is growing. Let's get some insight into this expanding epidemic.

If you're concerned about your pregnancy weight gain, you might be considering dieting during pregnancy. Don't. That growing tummy is a hea...

Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for st...

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume f...

Diaphragms, rings, and implants, oh my! These discreet, internal methods of birth control may be just the ticket for your pregnancy preventi...