Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume f...

Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of whic...

If you're good at math, but not so hot at calorie counting, check out the Zone Diet. Weight loss has never been easier than it is while diet...

Carrots and good eyesight have been linked together for some time, but did you know that this myth involves WWII British intelligence?

Falling asleep at your desk: Tempting, but inadvisable. Luckily, you can conquer the midday slump!

The workplace can be a source of major "ick" as far as germs are concerned. Here's how to arm your immune system against them!

After a stroke, things change. Because 700,000 new strokes occur every year in America, knowing what may follow is invaluable to a stroke vi...

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't wor...

Can't ignore the sound of your fridge's call? According to the Cheater's Diet, you don't have to! When following this smart weight loss plan...

The Sonoma Diet could just as easily be coined the "wine diet"--which sure sounds like a lot more fun! This ticket to heavy duty w...