If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume f...

You've heard the buzz about alli, but wonder: Is it really effective, or just another hoodia or phentermine? If diet pills make you nervous,...