Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any other time in your life, as it sets the stage for a lifetime of weight loss and healthy living.
If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessary, extra calories and lose weight! These healthy eating tips can also help you to prevent weight gain.
Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.
If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching.
If weight loss is a totally foreign concept to you, this starter video will teach you the basics of fitness, from burning calories to exercise that works. In less than three minutes, you'll go from workout novice to health guru.
Do you know the signs of anorexia? What about the traits that signal a different eating disorder? If you're worried about a friend's body image, you've come to the right place for facts on eating disorders.
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