If you hate what you see in the mirror, that's an unhealthy body image. In fact, physical self-loathing affects up to 80% of people, many of whom are actually a healthy weight! Learn more about body dysmorphic disorder in this video.

Solid nutrition is as important as exercise in a successful weight loss battle. So if you want to know how to lose weight by making good eating habits work for you, check out this video and be prepared for a diet makeover.

Drinking can lead to weight gain, but the calories in alcohol don't have to kill your buzz. Learn to offset alcohol calories and to pick drinks that are low calorie, too. Ensure that beer calories will never wreck your diet ever again!

Don't deny it: Your college diet contains more pizza and beer than fruits and water. And you wonder where that weight comes from! Don't worry - you can still enjoy college food favorites without sacrificing your figure.

If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.

Have you given up exercise just because you're pursuing a higher education? Bad idea! College fitness is more important than fitness at any other time in your life, as it sets the stage for a lifetime of weight loss and healthy living.