Drinking can lead to weight gain, but the calories in alcohol don't have to kill your buzz. Learn to offset alcohol calories and to pick dri...

Low in calories and sodium, grapefruit is high in potassium and water content; all of which can benefit weight loss. So while snacking on g...

From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching.

If you can prevent yourself from getting caught in food traps - like hidden calories and fattening salad bars - then you can avoid unnecessa...

The number of calories on nutrition labels for packaged meals and on menus at fastfood and sit-down restaurants may not be accurate, accordi...

Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for st...

When it comes to weight loss, when you eat is as important as what you eat

If you're in a fraternity, or you just happen to find yourself visiting a certain frat every weekend, then here is some good news: Your part...

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume f...

Strength training doesn't have to involve super intense weight lifting like a bodybuilder! This vital form of exercise can be as easy as usi...